Tuesday, May 25, 2010

Tomato Quiche - look Ma no crust!

We had a family celebration this past weekend at our house and I was trying to plan a different breakfast surrounding the occasion, something we never had, and one that everyone could eat at the same time, I didn't want to be the person standing over the stove....

My thought was I'll make gluten free quiche.... but then I didn't want to do a crust since I am excluding all flours from my diet, not just gluten free ones for a month. (I challenged myself, another blog to come)

I purchased organic on the vine tomatoes, all about the same size, organic spinach, eggs, and vidalia onions, and some grated Parmesan cheese. 

Core the tomatoes, take out the inners and leave about a half dollar size opening at the top, all without cutting through the bottom of the tomato. Turn upside down and set on chopper board, to let any extra fluid drain out.

   Crack and scramble eggs and set aside, 1 egg per 2 tomatoes will work.

   I sautéed my spinach and chopped onions for a few minutes to soften and blend the flavors together.

   I wanted my spinach mix separated from the eggs, mostly to have different textures and flavors through out the tomato.

   Filling the tomato first with the spinach mix, then spooning in the egg, and topping it with the grated Parmesan cheese.

   Since this was my first time making the tomato quiche I wasn't sure how long to bake them. I wanted to keep the tomato from getting soggy, but to make sure the egg was cooked.

I set the oven temp to 300* for 15 min, then checked, not quite done.... so baking for about another 12 minutes, they came out perfect. Next time I'll bake about 350* for 18-20 min.


Plated Tomato Quiche
        

Layers of Tomato Quiche

There was a consensual agreement at our housenext time put bacon on top!

We make another plate at our  house called "salad eggs".... That is were you have as many veggies as you do eggs. We usually add spinach, tomatoes, several colors/type of peppers, onions, etc... 

The salad eggs pictured below, has the same ingredients as the tomato quiche above, just all scrambled together, as I wanted to show the difference with the same ingredients that are used in each recipe. It can look so amazingly different just by the way they are prepared. It also tastes differently than the tomato quiche where those flavors can be tasted separately..... but both are very satisfying!

"Salad Eggs"

Sunday, May 16, 2010

Gardening... gluten free naturally

I'm looking forward to my garden veggies, perhaps more this year than anyother year. I have been planting and tending to gardens for as long as I remember. It  brings back many wonderful childhood memories... and then some not so happy ones of teenage chores - weeding!

We have had our share of garden feasts and famine over the years too.

My grandparents used to plant over an acre of veggies and fruit every summer and I spent countless hours snapping beans, pulling onions, hoeing potatoes, shucking corn, not to mention watching my grandmother can her goodies and making jellies. Ending the summer garden work each day, we would sit under a shade tree and eat watermelon or sometimes make homemade icecream to enjoy together.

Over the last few months, my husband, Sam, has been tilling the garden until the dirt was smooth and fine like dust...  of course with a few rocks here and there. :) 

I took a class on composting several years ago and have since been composting and adding that mixture to the garden to make my soil rich with nutrients for healthier and better tasting vegetables.


Garden 5/16 - Spring 2010

Yesterday, Sam and I spent the day planting 6 different varieties of  tomatoes so far, 5 types of pepper plants ranging from sweet muti colors of red, yellow, green and orange to hot hugarian wax plus more. We planted seeds of beets, peas, cucumber, basil, yellow and green beans. Some things still left to plant are potatoes, oregano, tyme, zucchni, and 3 more tomato variations.  Our biggest garden this year, is only about 30X16... with a few smaller gardens placed around our property, with lettuce, cilantro, mint, parsley, rosemary, lemon verbena, chives and sunflowers. We are selective of what we plant - we plant what we enjoy eating!


Peppers - Spring 2010

We place a 24" high fence around the garden as the rabbits in our neighborhood have a high population....(thinking rabbit stew)

I took a few pictures of our efforts so far.... 


Tomatoes - Spring 2010

I have even dabbled with patio potted vegetables, and even tried the upside tomato plant this year... we'll see about that one.


                                                            Sunflowers - July 2009
                                                                     

Friday, March 5, 2010

Gluten Free Tempura Batter ?? - YES! .......... & can add Coconut too?

I was so hungry for tempura shrimp...
 my future son-in-law, Kyle, made a sweet & sour chicken last week and an instant light bulb went off in my head. I new this would work for my temptation.

Easy, easy, easy... did I mention this was easy?

Shrimp -  Devein, wash, and lay on paper towel to dry while preparing batter

Batter - Mixed together with a fork about 1/4 cup of egg whites ( about 3) with a 3/4 cup of corn starch - dash of sea salt, and several grinds with a peeper mill = yes that's it! The batter should be thoroughly  mixed smooth and thick.

Dip your deveined, cleaned shrimp with tails into the batter mix and then place into the fryer with extra light olive oil covering shrimp. Cook until the tails are dark pink, and battered shrimp is light brown and crispy.

Drain on a paper towel and serve - delicious!

Since I love coconut, I added some to the batter with the last 7 shrimp I fried up, simply mouthwatering goodness.



Serve with condiments of choice. You could make several different sauces....  shrimp sauce, or a tangy sweet sauce, or even go with a mango salsa for a fiesta feel.

             Short and Sweet - No Gluten Here

Friday, February 19, 2010

Pancakes with Nutella - gluten free heaven - secret revealed!

When I was a child my favorite thing to eat was my grandmothers light and fluffy pancakes made from scratch using wheat flour, with homemade applebutter or black raspberry jelly smeared on top ...yummy good memories, but that's just what they are - memories. I could never master what she used to make, and I struggled trying for over 25+ years..... then came the celiac diagnosis,

                and I turned into a pro!!  And YOU CAN TOO!!

Now, I don't usually brag about anything, but I must about these pancakes from Gluten Free Pantry!  It is a great mix, raises perfectly, and the cakes turn a perfect old fashion color of my days eating wheat pancakes from earlier times.


 

I follow the directions to any pancake/waffle mix fully, or make my own, but my secret is -  I add a ripe mashed banana, or 1/4 cup of applesauce to ANY and ALL pancakes or waffles that I make. With either of those ingredients added, it takes any of the gluten free flour "gritty" taste away... and now I am back in pancake heaven.

My oldest daughter, Jenna, loves Nutella, so I thought let's try it on pancakes... I was instantly hooked! You really don't need much, just a dab or so on each to give the pancakes a chocolaty-hazelnut flavor - it is delicious!! The Nutella is wonderful with strawberries too!



As you can see from the picture, the pancakes look perfect...  they are moist from top to bottom, never hard and crusty, and they taste light & fluffy too. I used the applesauce in the mix with the pancakes pictured.



 


Now my youngest daughter, Jayci, loves Nutella too.... however she doesn't just put a dollop....  it's more like a smear -----  but...

........ it's all good!

                              No Gluten Here!

Saturday, February 13, 2010

We Are - gluten free ............................. snowstorms, meeting places, and just plain celiac kindness

In the mid-Atlantic states we recently went through countless snow storms and extreme cold - everywhere.

In our town we had 30"+ inches of snow over a period of 5 days and some places received 52"+ inches,  and thousands of people were without electric.

Roads were closed and states of emergency were called. Tractor trailer trucks hauling supplies were stopped dead along the highways.

On Feb 12, 2010 each of the lower 48 states in the US had snow - yes, even Florida!

Most grocery stores took a hard hit with people stocking up and then needing to restock up again on basics; milk, bread, eggs, tp, fruits, veggies, etc... bare shelves everywhere.... nothing coming in to the stores, but everything going OUT!.

Other than shoveling snow, yesterday was the first time I had gone out in over a week. Shopping for the first time in seven days, and wondering what I would find at the stores since I didn't have any fresh or frozen food in the house, and gf snacks were long gone too.

Has anyone thought how this impacts those with celiac disease? We have three grocery stores and a Wal-Mart in our college town. Each store has a very, very small area of a  limited  "gluten free section" - the largest section of any of the stores is 3 feet wide about 4 feet high with several sugar-free items thrown into it and some organic cookies made with WHEAT.

Arriving to the store, I didn't know what to expect.... there were NO carts to shop with, what was I getting myself into.

I saw there was romaine, carrots, and bananas, grapes, apples....my family and I were going to be fine - no worries!

What I found amazing was there were four celiac/gluten intolerant people shopping in the same very small and limited gluten free section with extremely minimal gf items that remained. Instead of people grabbing one of the 3 bags of tinkyada pasta, or the last bag of gluten free pretzels, or the one and only bread mix left, there was great compassion among strangers. Questions, answers, what kind of gluten free pasta do you like best.... and others just adding information where to go, what to get, just to be able to help one another. I even shared an email address, and a recipe I made the night before with a newbie. I got the recipe from a blog I read, tweaked out the flours and simply made with potatoes, canned tomatoes, frozen corn, onions, and cooked hamburger.... easy and simple, and those things were still available, combined, all delicious comfort foods in cold weather!

This is one illness that you know you can count on each other for help... you will share anything you know, pick-up the phone, there are celiac groups, blogs, twitter, facebook, or find help in the gluten free section of the grocery store, someone is always willing to share!!!
 
So I guess I want to say to all gluten free people, thank-you for being so special,  sharing your ideas, and thoughts, especially among strangers. I am grateful for your sincerity and kindness, and proud of the very unique type of people we are.  
 
     We Are  gluten free           We Are  gluten free

Wednesday, February 10, 2010

why won't THEY believe you?

  
   I have been struggling over the last few days with feelings of....

   when you know someone is ill in your family with celiac disease and they deny it.

   you see it, you have felt it, you've experienced the same thing they are going through.....

   pain, exhaustion, confusion, questions, denial, expiration, change, WHAT is THIS - someone please make it STOP

   you watch as their health falls apart even more, their many trips to the doctors, the endless blood drawls....

  broken bones
  dental issues
  stress
  dizziness
  deficiencies
  flatulence
  dehydration
  muscle wasting
  constipation
  mouth ulcers
  bloating
  diarrhea
  cancer
  itchy skin rash
  arthritis
  seizures
  foul-smelling or fatty stool
  abdominal pain
  headaches
  vomiting
  bruising
  anxiety
 AND MORE...

   why won't anyone believe you.....
   
   why won't "they" believe you....
  
   why must they take the illness to the brink of no return....

   you don't want to be right... but you know you are....

   how much longer will it take them to realize it's all

                                   "gluten"....

Monday, February 8, 2010

What's in your rootbeer float?


Remember the days when you could be a junk food junkie? Those days are gone for me, but I still  have special treats that I make for me and my family. One of the special treats I occasionally make is a rootbeer float.... I call it my snack quencher.... and who doesn't love a rootbeer float?




You can make just any rootbeer float, but when you combine my top two gluten free ingredients it is the cream of the crop!



  



Many rootbeers are now gluten free, but my favorite is Virgil's Rootbeer. Made with unbleached cane sugar and gives your mouth a totally different feel. Specialty made and micro brewed, the carbonated sweet drink is satisfying on it's own....  It has no preservatives and clearly marked Gluten Free on the carton. It can be rather pricey, but I liken it to purchasing each bottle individually at about $1.25 a bottle. The stand alone taste is fantastically crisp and a very special treat by itself.





  ...... but then you add ice-cream, and my favorite is Haagen Dazs - five. Only 5 ingredients, milk, cream, sugar, eggs, and vanilla bean.  Creamy goodness... with NO high fructose corn syrup, horray! Great tasting ice-cream if you can still eat dairy, if not, please feel free to substitute as necessary. There are now many delicious non-dairy ice creams available.


Combine the two together and you have a marvelous quick sweet satisfying treat.


Rootbeer Float

Put two scoops of icecream in a tall glass
Slowly pour rootbeer into glass
Watch as it foams
add straw and spoon
eat and drink until gone

  enjoy


                                                           Gluten Free Style